Thus our basic emotional states transmit themselves to the universe (…) the mind transmits its states through vibrational energy over unlimited distance. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health, and ultimately, Enlightenment. But the point is to reach such a deep understanding of releasing emotions from all possible angles that it becomes your second nature.

So now that you have let go of the concept of letting go, let’s dive into the books that will help you be a master in the art of letting go. The whole book is based on cognitive reframes, belief changes and positive empowerment, which are processes trying to regulate negative emotions. It’s a pity that a book containing such potentially great information had to be marred by so many unscientific, mistaken claims. You can witness your thoughts and feelings, knowing it is just an energy you are experiencing in the current moment.This book is a meditative tool for the student to learn to surrender more in life and more of a journey of inner peace and to uncovering yourself/your soul. Whereas feelings are programs that come and go, the real inner Self always stays the same; therefore, it is necessary to stop identifying transient feelings as yourself. The other person, now feeling pressured by our energy of dependency and possessiveness, has an inner impulse to run for freedom, to withdraw, to detach and do the very thing that we fear the most.

The author then dedicates a portion of his book to all the negative feelings that we are bottling up and that we should instead let go of.When we are in a state of anger, for instance, we are vulnerable to the energy depletion brought about by the other person’s counter-anger.

Healing from an unpleasant event or loss will be a lot easier if we focus on finding the lesson in the experience. The author seems to suggest that we all have a bigger drive to forgive and love but to reach there… We must let go first. It certainly takes commitment to go through it and do all the exercises, but the rewards will be plentiful if you do. When faced with negative emotions, it is best to gradually move up the scale toward higher, faster energy fields.

When you are having crazy thoughts or feeling hard emotions, the AWARENESS that is witnessing these things is your spirit. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself.