This takes you on a culinary and scientific journey through the gut, exploring digestion and how what we eat influences the way we feel.' Dr Max the Mind Doctor

Pop them in the oven and cook whilst preparing the rest of the meal. Chop ¼ red cabbage and a red onion and then mix them in a mixing bowl with mayonnaise. Set to one side in a serving bowl. RESTAURANT REVIEW. Nestled within The One & Only Resort in Cabo San Lucas, Mexico, Seared is a 4-star Michelin restaurant that will leave it's patrons spoiled and ruined for all other dining experiences to come - as it will be a difficult task to find a restaurant remotely at par. A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. Foodology is both fascinating and full of delicious meals to enjoy cooking.' Melissa HemsleyTo make the sauce you will need to pour a good drizzle of olive oil into the saucepan add a whole tube of tomato puree a good pinch of salt and 4 glasses of water, give the mixture a good mix. Turn on your hob to a medium heat and allow the sauce to start cooking while you stuff the courgettes. Learn how to make pizza dough from scratch and then use it to make your very own personal pizza. Foodology will supply everything you need including sauce and toppings. While pizzas are baking, take part in some pizza trivia for prizes!

Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives. Roll into any shape circular or rectangle and gently using the rolling pin to gather up the thin base, pop it onto a pizza tray or baking tray and set to one side while you prepare the topping. In today’s video we are showing you also how to gut the fish, this means removing parts that we don’t want to eat. Again, you do not have to do this, you can buy fish from the fish counter and they will ask you if you want the fish cleaned. This will mean that they do it for you, so you would simply pop that fish into the dish. Start a new Christmas Eve tradition with this luxurious, family style, celebration dinner. Menu to include: Shrimp bisque with toast points, beef Wellington with mushroom pate, pear, Gorgonzola & walnut salad with mixed greens & maple vinaigrette, whipped brown butter potatoes and pumpkin latte tiramisu. This class is hands on with some demonstration. All recipes will be provided. Seats are limited. BYOB!Mild red chilli pepper / hot chilli pepper (the smaller size as shown in the video, this is optional)

Have you ever wondered what goes into making that perfect bagel? Wonder no more! Chef instructor, Ali Smith, will teach you all things bagel in this hands on, bagel making class. While the bagels are cooking, participants will make flavored cream cheeses. Recipes included. Seats are limited. In this hands on class, students will work individually on making a from scratch apple pie. Chef Christina will teach pie crust making and technique, how to create a delicious pie filling, and the overall basics of making the perfect pie. Each participant will go home with their very own apple pie. This class is completely hands on. All recipes will be provided. Seats are limited. Do you love the idea of charcuterie boards but don't know where to start? Join Chef Blair as she walks you through how to create a beautiful charcuterie board showpiece. This is a hands on class. Each participant will make and take home their very own board for two. BYOB! Teaching notes and recipe. French Pizza, its real name is Tarte Flambee. This is such an easy dish and the flavours are wonderful. Enjoy a taste of France.So, begin by slicing your onion thinly. Peel the skin from the tomatoes, be careful when doing this, when the peel is removed chop your tomatoes roughly. Add the onion tomatoes and parsley to your pan. Add the clean washed fish and a sliced lemon. Pour over olive oil and squeeze the juice of 2 small lemons over the dish. Pop the lid on and cook for 10 minutes then turn the fish for a further 10 minutes. Remove from heat allow to stand for a further 5 minutes and serve. Teaching notes and recipe. This is one of the easiest cheesecakes to make and only has 6 main ingredients and added fruit. Cooking time is minutes however setting time in the fridge is recommended at 24 hours to set properly, although if you can’t wait overnight is the minimum. I so enjoyed this book, it does so much, it will let you cook recipes like a top chef and at the same time give you the scientific foresight of a doctor.' Gregg Wallace

The service will surpass the toughest critics with the highest expectations.The fine aged meats are on display as if an Art exhibit, and the wine selection exceptional and once again on display in a glass contemporary room. A classic delicious meal rich in protein, carbs, and 4 of your 5-a day in one meal. This recipe serves 4-6 peopleIn a frying pan add some fry light and add the sliced onion. Try to cut the onion as thinly as you can. Then add the lardons and cook until brown. Use half a tub of crème fraiche and spread thinly over base, add the onions and lardons and the sprinkle grated cheese all over. Use the mixture to stuff the courgettes, carefully stuff one end then turn it over placing the stuffed end in the palm of your hand so the mixture doesn’t fall out and stuff the other end. Try not to overfill as it will all fall into the sauce during cooking. The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. Saliha Mahmood Ahmed Nuts and other allergenic ingredients may be used, please make sure when you are following any recipe